Workouts for older adults should include a combination of aerobic activity, strength training, and flexibility exercises. That is why we offer a number of different activities and programs for our residents here at Buena Vida Estates.

If you are considering moving to a life plan retirement community, here are five of the most important questions you should ask before choosing.

The phrase “independent living” seems to have different meanings for different people and it’s even used to cover a wide range of living situations within the senior living industry. So let’s take a closer look at the meaning and different forms of senior living it’s applied to. Living “Independently” at Home Many people consider “independent [...]

The nation’s growth rate has been slowing for a while, dropping around 2% each year. The CDC’s latest report revealed that the US birth rate was down more than 6% from the end of 2019 to the end of 2020. Not only that but the birth rate also hit a record low of 55.8 births [...]